Fitness Consultant

Fitness Consultant Calorie Assessment

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Step 1 of 6

Personal details

Sex
Height
Weight
Step 2 of 6

Work pattern

Which best describes your normal working day?

Normal working day
Step 3 of 6

Daily movement

Outside of work, commuting, and planned exercise, how active are you during a normal week?

Think about your usual non-work time: housework, shopping, errands, family tasks, gardening, walking around at home, and how much time you spend sitting. Do not include your job, commute, gym, sport, or planned exercise.

Daily movement level
Step 4 of 6

Commute

How do you normally travel to work or your main daily routine?

Commute type
Step 5 of 6

Exercise and activity

Which activities do you do in a normal week?

Easy: You could comfortably hold a conversation.

Moderate: You are breathing harder but still in control.

Hard: You are working hard and would struggle to talk much.

Your estimated maintenance calories -- kcal/day

This is an estimate of the calories you would need each day to roughly maintain your current weight, based on your body size and your normal weekly activity.

This is not a perfect number. It is a practical starting estimate for your Fitness Consultant programme.

In the course, we will use this number to help set a realistic calorie target.

How this was estimated
Resting metabolism
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Basic daily living
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Work activity
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Daily movement
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Commute
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Exercise
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Estimated maintenance
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