Fitness Consultant

Build Your Daily Calorie Plan

Enter your daily calorie target, choose the meals and snacks you normally have, and we’ll create a suggested calorie split for your day.

Step 1

Set your daily target

Enter the calorie target you want to split across your day.

Tool range

This tool can generate plans from 1,200 to 6,000 kcal per day.

Step 2

Choose eating occasions

Changing these selections automatically regenerates the suggested split and replaces any manual edits.

Eating occasions
Step 3

Your calorie plan

Suggested amounts are starting points. You can edit each amount to fit your day.

Enter a daily target to generate your suggested split.